Weigh In record (no journal entry) for 22 February 2024
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91.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1172 kcal
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Fat: 68.21g | Prot: 111.61g | Carbs: 25.57g.
Lunch: Tann Selchschopf, Spiegelei. Dinner: Sojasoße, Frifrench French Raffinesse, Gekochtes Ei, Cocktailtomaten, SPAR Vogerlsalat, Ocean Sea Kabeljau, Zucchini, Brokkoli, Iglo Kohlsprossen . more...
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steady weight
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