Weigh In record (no journal entry) for 22 February 2024
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1342 kcal
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Fat: 26.09g | Prot: 128.61g | Carbs: 147.68g.
Breakfast: Огурец (с Кожурой), Яичный Белок, Brown Rice Cakes (Unsalted), Авокадо, Вареное Яйцо. Lunch: Оливковое Масло, Куриное Филе, Белый Рис (Длиннозерный). Dinner: Брокколи на Пару, Кинза, Руккола, Огурец (с Кожурой). more...
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Gaining 0.3 kg a Week
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adelya1710's Weight History
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