Weigh In record (no journal entry) for 22 February 2024
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1370 kcal
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Fat: 30.15g | Prot: 112.58g | Carbs: 144.74g.
Breakfast: Prozis Protein Puffies, Milk Crema Dessert al Cacao, Esselunga Yogurt Greco 0% Grassi, Misura Dolcesenza Biscotti ai Cereali. Lunch: Funghi Champignon, Kionas Feta Light, Sfilacci di Cavallo, Conad Piacersi Contorno Misto di Verdure, Vesmati Brown Rice Spaghetti. Dinner: Barbera, Canederli allo Speck. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, Conad Yogurt Greco Bianco Magro 0%, Albume d'uovo, Amfit Nutrition Whey Protein Chocolate Flavour , Prozis Oatmeal Bon Bon, Brodo di Carne, Conad Riso Soffiato Biologico, Milk Crema Dessert alla Vaniglia, Milk Crema Dessert al Cacao, Misura Fette Biscottate Integrali, Mandorle, Fragole, Conad Yogurt Greco Bianco Magro 0%, Anacardi, Conad Yogurt Greco Bianco Magro 0%, Esselunga Mela Ambrosia. more...
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Losing 2.1 kg a Week
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