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Help I've slipped and fallen into to many convenience foods and sugar! It's been a rough time at our hous. We lost someone special. When I realized I've taken my eye off the scale and am 8# over my weight range I was really down and peeved at myself.
Then I shook myself and realized, Hey. As long as I still have a heart beat, I can do something about it!
Dont give up.
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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