Weigh In record (no journal entry) for 22 February 2024
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78.4 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2096 kcal
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Fat: 48.96g | Prot: 146.30g | Carbs: 256.04g.
Breakfast: Pınar Kahvaltı Keyfi, Mis Yarım Yağlı Taze Beyaz Peynir, Hurma, Tam Buğday Ekmeği, Balanu Fruity Protein Balls Orange & Almonds. Lunch: Kır Pidesi. Dinner: Tereyağı, Özışık Lor Peyniri, Anadolu Mutfağı Kuru Fasulye, Mantar, Tavuk Göğüs Eti, Barilla Capellini. Snacks/Other: Mis Laktozsuz Süt, Proteinocean Whey Protein Bisküvi, Muz, Mandalina. more...
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2155 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jutfadil's Weight History
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