Weigh In record (no journal entry) for 22 February 2024
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2487 kcal
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Fat: 54.20g | Prot: 152.69g | Carbs: 349.03g.
Breakfast: Kellogg's Special K Classic, Chiquita Banana, Prozis Real Whey 100% Dark Chocolate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Bollito di Manzo, Barilla Pasta, Grana Padano Grana Padano, Pane Bianco. Dinner: Pane Bianco, Kraft Sottilette, Patata Bollita, Uovo. Snacks/Other: Prozis 100% Real Whey Isolate (Cioccolato e Burro d'arachidi), Life Mandorle Sgusciate, Melinda Mela. more...
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Losing 0.2 kg a Week
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FabrizioTrainer's Weight History
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