Weigh In record (no journal entry) for 22 February 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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4142 kcal
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Fat: 172.39g | Prot: 220.00g | Carbs: 392.27g.
Breakfast: Take It Veggie Veganes Filet Hähnchen-Art Natur, Kaufland Prinzessbohnen. Lunch: Rote Kidney Bohnen, Kokosmilch, Gelbe Linsen, Kichererbsen, Veganes Hack, Jasmin Reis Gekocht, Gemüsemais, Ananas Stücke, Junge Erbsen, Blumenkohl, Karotten, Rote Kidney Bohnen, Kokosmilch, Gelbe Linsen, Kichererbsen, Veganes Hack, Jasmin Reis Gekocht, Gemüsemais, Ananas Stücke, Junge Erbsen, Blumenkohl, Karotten. Dinner: REWE Birne Abate Fetel, Dinkel Knusperflakes, Kakaonibs, 100% Vegan Protein, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, K-Classic Tortilla Chips Tex Barbecue, Koro Veganer Proteinriegel Schokolade Brownie. more...
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Gaining 3.5 kg a Week
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