Weigh In record (no journal entry) for 22 February 2024
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1502 kcal
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Fat: 71.07g | Prot: 70.23g | Carbs: 97.18g.
Breakfast: Zeytin, Salatalık, Beyaz Peynir, Kiraz Domates, Kepekli Ekmek. Lunch: Zeytinyağlı Enginar, Biber Dolması, Mercimek Çorbası, Sütaş Tam Yağlı Kaymaksız Yoğurt. Afternoon Tea: Viski. Dinner: Çavdar Ekmeği, İnegöl Köfte. more...
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steady weight
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tuncay_34's Weight History
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