Weigh In record (no journal entry) for 22 February 2024
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1783 kcal
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Fat: 75.18g | Prot: 92.79g | Carbs: 177.41g.
Breakfast: Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, BioBio Eiweißbrot. Lunch: Jelly Belly Jelly Beans, Kinder Riegel (12,5g), REWE Beste Wahl High Protein Mousse Au Chocolat, Edeka Hochzeitssuppe. Dinner: Zott Monte Butterkeks, Hofmaier Salami 1A Classic Leicht, Bäckerkrönung Mehrkornbrötchen, Gut & Günstig Gouda Jung, Mandarine. Snacks/Other: Glow25 Kollagen Pulver . more...
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steady weight
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