Weigh In record (no journal entry) for 22 February 2024
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80 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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3335 kcal
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Fat: 133.56g | Prot: 77.24g | Carbs: 349.53g.
Breakfast: Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee, Banane. Dinner: McDonald's Pommes Frites Groß, Pringles Sweet Paprika , K-Classic Tortilla Chips Mexican Chili, Pircher Williams Schnaps, Maisel's Weisse Original, Delikater, in Scheiben Geschnittener Schinken, Sauce Hollandaise, Käse, Paniertes Schnitzel. Snacks/Other: Goldähren Das Rustikale. more...
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Losing 3.5 kg a Week
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petern64's Weight History
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