Weigh In record (no journal entry) for 22 February 2024
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1027 kcal
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Fat: 52.69g | Prot: 63.73g | Carbs: 78.44g.
Breakfast: Fol Epi Classic, Aldi Kochschinken, Milfina Butter , Brotland Vitalbrot, Äpfel. Lunch: Exquisa Frischkäse mit Joghurt 13%. Dinner: Exquisa Frischkäse mit Joghurt 14%, Kaufland Mozzarella Mild Gerieben, Alnatura Gemüsebrühe, Milsani Creme Fraiche, Leichter Genuss Rohschinken, Knoblauch, Rote Paprika, Rote Zwiebeln, Blumenkohl, REWE Beste Wahl Braune Champignons, Brokkoli. more...
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Losing 0.4 kg a Week
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Eve160983's Weight History
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