Weigh In record (no journal entry) for 22 February 2024
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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619 kcal
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Fat: 29.14g | Prot: 22.80g | Carbs: 70.84g.
Lunch: Kolak, Ikan Tongkol Goreng, Acar Mentimun Manis, Tumis Kangkung, Apollo Chocolate Layer Cake. more...
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Losing 4.2 kg a Week
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yusup17aning's Weight History
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