Maria Shinkorenko's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

53 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

603 kcal

Fat: 28.74g | Prot: 38.38g | Carbs: 45.86g. Breakfast: Икра Щуки, Брест-Литовск Масло Сливочное 72,5%, Гроднохлебпром Хлеб Сила Льна , Кофе с Молоком и Сахаром. Lunch: Leor Морская Капуста с Луком и Морковью, Печеночные Котлеты. more...

1758 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Maria Shinkorenko's Weight History

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Maria Shinkorenko's Journal, 22 Feb 24

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Maria Shinkorenko's Weight History