Weigh In record (no journal entry) for 25 May 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 32.02g | Prot: 92.54g | Carbs: 217.51g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: H3 Hambúrguer Grelhado, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), M&M's M&M's, Milka Chocolate de Leite . more...
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2271 kcal
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Exercise:
Running - 10/kph - 56 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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