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krank seit 1 Woche
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 28.27g | Prot: 78.66g | Carbs: 196.89g.
Breakfast: Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken, Honig, Tee. Lunch: Gemischter Salat, Reis (Gekocht), Falafel. Dinner: Honig, Milbona Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. more...
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3398 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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