Weigh In record (no journal entry) for 21 February 2024
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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990 kcal
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Fat: 36.78g | Prot: 72.00g | Carbs: 96.96g.
Breakfast: Italac Leite Desnatado , Mamão Formosa, Quaker Aveia em Flocos Finos. Lunch: Carne Moída Refogada, Polenta (Cozido). Dinner: Purê de Batata, Abóbora Cabotia, Feijão Vermelho, Carne Moída Refogada. Snacks/Other: Aminna Pão Integral sem Glúten , Verde Campo Queijo Minas Padrão Light, Abacate, Batavo Iogurte Pense Zero Morango, Italac Leite Desnatado , True Source True Whey Chocolate com Avelã . more...
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Losing 2.4 kg a Week
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Josalvan's Weight History
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