Weigh In record (no journal entry) for 21 February 2024
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1916 kcal
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Fat: 58.64g | Prot: 137.99g | Carbs: 208.50g.
Lunch: Granja del Sol Filetes de Merluza Rebozados. Dinner: Pan Blanco, Pan de Salvado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Factura con Crema Pastelera, Pochoclo. more...
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3535 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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