Weigh In record (no journal entry) for 21 February 2024
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1839 kcal
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Fat: 70.81g | Prot: 82.85g | Carbs: 208.06g.
Breakfast: Koro Proteine della Canapa Bio, NaturaSí Soffioni Riso Integrale e Cereali, Alpro Latte di Cocco senza Zucchero, Alce Nero Marmellata di Prugne, Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Well Flakes. Lunch: Carote Bollite, Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo, Barilla Farro. Dinner: Zucchine, Olio Extra Vergine di Oliva, Frescolat Mozzarisella, Roast Beef, Esselunga Equilibrio Piadina Kamut . more...
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Gaining 1.4 kg a Week
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