Weigh In record (no journal entry) for 21 February 2024
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1235 kcal
|
Fat: 42.24g | Prot: 45.46g | Carbs: 171.00g.
Breakfast: Durazno, Ciruela. Lunch: McDonald's Factura de Membrillo, McDonald's Medialuna de Grasa, Lágrima. Dinner: Filete de Ternera, Bollos. Snacks/Other: Croppers Maní Salado sin Piel, Bay Biscuit Bay Biscuit, Exquisita Gelatina Frambuesa, Vizzio Chocolate con Mani. more...
|
|
1748 kcal
|
Exercise:
Circuit Training - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akasha084's Weight History
|