Weigh In record (no journal entry) for 21 February 2024
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58.7 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1043 kcal
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Fat: 57.02g | Prot: 42.04g | Carbs: 99.81g.
Breakfast: Ratio Keto Friendly Coconut Yogurt, Great Value Whole Strawberries, Blueberries. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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