Weigh In record (no journal entry) for 21 February 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1260 kcal
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Fat: 49.86g | Prot: 45.53g | Carbs: 154.89g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Clementine, Pam Panorama Frittata di Zucchine , Fiocchi d'Avena, Vivi Verde Coop Minestra di Verdure, Pane Bianco. Dinner: Frittelle di Riso, Migliaccio, Latte Parzialmente Scremato. Snacks/Other: Focaccia. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Sitting - 1 hour and 15 minutes, Grocery Shopping - 15 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 3 hours and 31 minutes, Watching TV/Computer - 5 hours and 15 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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