Weigh In record (no journal entry) for 21 February 2024
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75.7 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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300 kcal
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Fat: 17.00g | Prot: 23.50g | Carbs: 14.00g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Prego Pizza Sauce (Pizzeria Style), Hormel Original Pepperoni Slices, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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Losing 0.1 kg a Week
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