Weigh In record (no journal entry) for 25 May 2015
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134.5 kg
Lost so far: 1.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.05g | Prot: 86.78g | Carbs: 108.79g.
Breakfast: Möhren, Gekochtes Ei, Möhren, Milchkaffee, Milchkaffee, Puten-Kartoffeln-Topf. Lunch: Wasa Sesam Knäckebrot (30g), Wasa Sesam Knäckebrot (30g). Dinner: Eisbergsalat, Gurke (mit Schale), Rote Paprika, Möhren, Gekochtes Ei, Gekochtes Ei. Snacks/Other: Milbona Quark 20%. more...
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3318 kcal
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Exercise:
Sleeping - 5 hours, Kettlebells - 3 minutes, spazieren gehen - 30 minutes, Resting - 18 hours and 27 minutes. more...
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Losing 17.5 kg a Week
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steffi1985cux's Weight History
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