Weigh In record (no journal entry) for 21 February 2024
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1300 kcal
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Fat: 49.82g | Prot: 73.88g | Carbs: 128.42g.
Breakfast: BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Kinder Riegel (12,5g), Gutes Land High Protein Joghurt Heidelbeere, Hofmaier Salami 1A Classic Leicht, Delique Würzige Remoulade, Harry Eiweiss Sandwich. Dinner: Harry Eiweiss Sandwich, Hofmaier Salami 1A Classic Leicht. Snacks/Other: Jahnke Salz-Lakritz, Äpfel, Grandessa Mini Stieleis Milchschokolade. more...
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steady weight
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