Weigh In record (no journal entry) for 21 February 2024
|
79.0 kg
Lost so far: 20.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1743 kcal
|
Fat: 78.82g | Prot: 162.93g | Carbs: 113.03g.
Breakfast: Heinz Tomato Ketchup, Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 365 Everyday Value Organic Cocoa Powder, Protein Bakery Ginger Oatmeal Raisin Cookies. Dinner: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Golden Nest Shredded Dried Pork, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|