Weigh In record (no journal entry) for 21 February 2024
|
70.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
760 kcal
|
Fat: 19.30g | Prot: 54.66g | Carbs: 96.93g.
Breakfast: Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Churrasquinho, Vitamina de Banana, Melancia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilcileia's Weight History
|