Weigh In record (no journal entry) for 21 February 2024
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1083 kcal
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Fat: 37.78g | Prot: 50.86g | Carbs: 132.52g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Classic, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Potato Knish (Pastry Filled with Potato), Fresh & Easy Pastrami Sandwich. Snacks/Other: Heineken Heineken Beer. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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