Weigh In record (no journal entry) for 21 February 2024
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1625 kcal
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Fat: 63.56g | Prot: 97.53g | Carbs: 178.58g.
Breakfast: Suco de Laranja com Couve, Parmalat Whey Fit, Banana Prata. Lunch: Ovo Cozido, Sonda Ameixa Vermelha, Sopa de Legumes com Carne. Dinner: Sopa de Arroz com Frango. Snacks/Other: Suspirolandia Rosquinha de Polvilho, 3 Corações Cappuccino Chocolate Power Whey , Frimesa Cream Cheese, Bauducco Torrada Salgada. more...
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Losing 0.2 kg a Week
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Pamelastipp's Weight History
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