Weigh In record (no journal entry) for 21 February 2024
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117.0 kg
Lost so far: 11.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2268 kcal
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Fat: 89.86g | Prot: 130.40g | Carbs: 250.04g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Pepsi Diet Pepsi, Quiktrip Egg Roll - Pork, Fried Rice, Pork Fried Rice, Panda Express Orange Chicken. Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
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Gaining 0.3 kg a Week
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ishdog451's Weight History
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