Weigh In record (no journal entry) for 21 February 2024
|
80.6 kg
Lost so far: 25.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1839 kcal
|
Fat: 53.07g | Prot: 107.90g | Carbs: 250.39g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Lunch: Cabbage roll soup. Dinner: Kraft Velveeta Cheese Slices, Old El Paso Stand 'n Stuff Taco Shells, Taco Bell Original Taco Seasoning Mix, Perdue Ground Chicken. Snacks/Other: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bomb Pop Popsicle, Coffee, Fage Total 2% Greek Yogurt (170g), Coffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|