Weigh In record (no journal entry) for 25 May 2015
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92 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.01g | Prot: 79.66g | Carbs: 165.83g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Orthomol Vital F, Erdbeeren. Lunch: Gouda oder Edamer, Milbona Kräuterquark, Dinkelvollkornbrötchen, Lidl Ziegenfrischkäse. Dinner: Spargel, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch, Mangos, Plattpfirsich, Softeis, Birnen, Dolce Gusto Latte Macchiato. more...
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Gaining 3.5 kg a Week
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Andrea+Matthias's Weight History
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