Weigh In record (no journal entry) for 21 February 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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3657 kcal
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Fat: 102.06g | Prot: 127.49g | Carbs: 543.64g.
Breakfast: Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Asia Green Garden Instant Nudeln Beef, Lien Ying Instant Mie Nudeln, Grüne Erbsen (Gefroren), Mischgemüse. Snacks/Other: ESN Maltodextrin, Gut & Günstig Schokobrötchen, Alpro Sojajoghurt - Natur Ungesüßt, Sehne Brezel, Äpfel. more...
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Losing 0.7 kg a Week
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