Weigh In record (no journal entry) for 21 February 2024
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73.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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322 kcal
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Fat: 15.38g | Prot: 15.47g | Carbs: 28.88g.
Breakfast: Chicken Nugget, Tempe Goreng, Wafer Coklat, Kerupuk Putih, Bubur Nasi, KFC Sayap Original. more...
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Losing 0.7 kg a Week
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ex96otw65's Weight History
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