Weigh In record (no journal entry) for 21 February 2024
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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892 kcal
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Fat: 42.81g | Prot: 58.85g | Carbs: 64.77g.
Lunch: Cogumelos, Pingo Doce Arroz Branco, Bife de Peru Grelhado. Dinner: KFC Krunch . Snacks/Other: Panquecas de banana. more...
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Losing 0.5 kg a Week
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isis mutembo's Weight History
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