Weigh In record (no journal entry) for 21 February 2024
|
90.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1912 kcal
|
Fat: 75.94g | Prot: 71.89g | Carbs: 229.83g.
Breakfast: Krüger Cappuccino Schoko, Gut & Günstig Butter Toast, Spiegelei. Lunch: Edeka Wraps, Gut & Günstig Hähnchen Kebab-Pfanne. Dinner: Salzstangen. Snacks/Other: Koro Drogerie Dinkel Gepufft, Koro Drogerie Getrocknete Maulbeeren, Ehrmann High Protein Pudding Caramel, Gutes Land Speisequark 40% Fett, Kinder Bueno White, Gut & Günstig Schoko Rosinen, Storck Toffifee Double Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|