Weigh In record (no journal entry) for 21 February 2024
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1022 kcal
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Fat: 34.47g | Prot: 51.18g | Carbs: 125.72g.
Breakfast: Doriana Margarina Cremosa com Sal, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Couve Manteiga Crua, Quiabo, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Suco de Laranja Natural, Pastel de Carne. Snacks/Other: Qualy Margarina, Pão Caseiro, Kibon Picolé de Limão , Keleck Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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tatah.ferreira14's Weight History
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