Weigh In record (no journal entry) for 21 February 2024
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153.7 kg
Lost so far: 18.7 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1395 kcal
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Fat: 99.08g | Prot: 94.60g | Carbs: 29.81g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked Broccoli (Fat Added in Cooking), Pork Spareribs. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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