Weigh In record (no journal entry) for 21 February 2024
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90.6 kg
Lost so far: 2.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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413 kcal
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Fat: 14.10g | Prot: 43.41g | Carbs: 27.42g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Snacks/Other: Sütaş Ayran. more...
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Losing 7.7 kg a Week
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kartalturk's Weight History
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