Weigh In record (no journal entry) for 21 February 2024
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81.8 kg
Lost so far: 7.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1166 kcal
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Fat: 59.75g | Prot: 62.96g | Carbs: 97.55g.
Breakfast: Milsani Haltbare Fettarme Milch, Kaffee, Banane, Blaubeeren, Lyttos Yogri 2% Fett. Lunch: Almare Räucherlachs, Hofburger Körniger Frischkäse Halbfettstufe, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde. Dinner: Äpfel, Delikato Tomaten Ketchup, Honig, Ei, Aldi Bayerischer Leberkäse, Butter. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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