Weigh In record (no journal entry) for 03 October 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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583 kcal
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Fat: 30.95g | Prot: 30.74g | Carbs: 44.75g.
Breakfast: Bakad eller Kokt Polenta, Garant Kvarg Vanilj, Valio Laktosfri Mellanmjölk 1,5%, Kaffe. Lunch: Flying Goose Brand Sriracha Chilisås, Arla Grekisk Yoghurt Low Fat Naturell, Olivolja, Ägg (Hela), Tomater. more...
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steady weight
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