Weigh In record (no journal entry) for 21 February 2024
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113.6 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1779 kcal
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Exercise:
Gym - 1 hour and 46 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 21 hours and 24 minutes. more...
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Losing 2.0 kg a Week
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