Weigh In record (no journal entry) for 21 February 2024
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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592 kcal
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Fat: 16.70g | Prot: 28.15g | Carbs: 88.62g.
Breakfast: Cocktail ou Mistura de Frutas. Lunch: Empadão de Carne, Grelos. Dinner: Canela, Continente Iogurte Natural, A Vaca que ri Triângulos de Queijo Light, Pingo Doce Canja C/ Frango do Campo. more...
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Losing 10.5 kg a Week
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sandrasarodrigues's Weight History
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