Weigh In record (no journal entry) for 21 February 2024
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83.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1083 kcal
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Fat: 71.71g | Prot: 58.02g | Carbs: 46.39g.
Breakfast: Zwagerman Runderrookvlees, Gekookt Ei, Philadelphia Bieslook, Leev Low Carb Crackers Bruschetta, AH Filet Americain Naturel. Dinner: Jumbo Yoghurt Griekse Stijl 10%, AH Pitloze Blauwe Druiven, Kip Worst, Komkommer, AH Ijsbergsla Melange, Heinz Ketchup Reduced Sugar, Mayonaise, Tomaten. Snacks/Other: Hero Aardbeienjam Zero, Jumbo Yoghurt Griekse Stijl 10%. more...
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Gaining 0.1 kg a Week
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