Weigh In record (no journal entry) for 21 February 2024
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85.1 kg
Lost so far: 16.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2107 kcal
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Fat: 48.53g | Prot: 150.69g | Carbs: 271.11g.
Breakfast: Costa Coffee Latte - Skimmed Milk - Large - in Store, The Raw Chocolate Co Raw Cacao Powder, Pure & Natural Honey, Whey Protein, Oats , Flaxseed Seeds . Lunch: Tesco Mixed Vegetables, Breaded Cod Fillet, Sweet Potato. Dinner: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Snacks/Other: Mr Kipling Almond Slice. more...
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Losing 2.8 kg a Week
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Gregmcnally's Weight History
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