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Am Vorabend gegrillt. Lecker war es!
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1795 kcal
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Fat: 38.39g | Prot: 105.43g | Carbs: 175.49g.
Breakfast: Reinert Katenschinken Gewürfelt, Rührei, My Supps 100% Natural Soy Isolate. Lunch: Milram Magerquark, Heidelbeeren. Dinner: Bamboo Garden Hoisin Sauce, La Doria Schwarze Bohnen in Chilisauce, Eiernudeln (Angereichert, Gekocht), Rote Paprika, Frühlingszwiebeln, Edeka Zuckerschoten, Rapsöl, Landjunker Rinderfilet Vom Jungbullen. Snacks/Other: Weißer Tafelwein, Haribo Vampire. more...
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2998 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Vacuuming - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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todmirror's Weight History
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