Weigh In record (no journal entry) for 21 February 2024
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1550 kcal
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Fat: 60.76g | Prot: 69.14g | Carbs: 180.03g.
Breakfast: Яшкино Крекер с Сыром, Банан, Twix Twix, Искра Молоко Отборное. Lunch: Хайнц Кетчуп Томатный, Вареное Яйцо, Maltagliati Спагетти, Свинина. Dinner: Морозко Блинчики с Мясом Молодых Бычков. Snacks/Other: Искра Молоко Отборное. more...
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Losing 1.6 kg a Week
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spa1ap1oho's Weight History
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