Weigh In record (no journal entry) for 21 February 2024
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1445 kcal
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Fat: 57.78g | Prot: 53.21g | Carbs: 105.30g.
Breakfast: Kiraz Domates, Zeytin, Kepekli Ekmek, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Et Sote, Mantar Çorbası, Kepekli Ekmek. Dinner: Kepekli Ekmek, Kuru Fasulye. Supper: Viski. more...
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Losing 1.4 kg a Week
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tuncay_34's Weight History
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