Weigh In record (no journal entry) for 21 February 2024
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1131 kcal
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Fat: 43.83g | Prot: 50.55g | Carbs: 141.83g.
Breakfast: Alnatura Haferflocken , Natürlich für Uns Bio Natur Joghurt 1% Fett, Tangerinen (Mandarinen). Lunch: Rapsöl, Rote Paprika, Zucchini, Champignons, Zwiebeln, Nudeln, INTERSPAR Rinder-Faschiertes. Snacks/Other: Banane. more...
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Losing 0.2 kg a Week
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biene775678's Weight History
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