Weigh In record (no journal entry) for 21 February 2024
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70 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1966 kcal
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Fat: 82.98g | Prot: 63.50g | Carbs: 244.43g.
Breakfast: Aldi Vitalbrot , Frischkäse. Lunch: Rapsöl, Ei, Reis (Gekocht). Dinner: All Seasons Erbsen TK, Aldi Suppenfleisch, Maggi Klare Gemüsebrühe (Würfel), Möhren, Weißkohl. Snacks/Other: Flammendes Herz, Streuselkuchen, Lidl Eierlikör Berliner. more...
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steady weight
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maxismutter's Weight History
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