Weigh In record (no journal entry) for 25 May 2015
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 88.67g | Prot: 78.74g | Carbs: 214.60g.
Breakfast: Kaffee mit Milch, Almighurt Zitrone, K-Classic Rohschinken Light, Frau Antje Halbfettbutter, Gekochtes Ei, Filinchen Low Carb. Dinner: K-Classic Mini-Frikadellen, Frenzel Gnocci Italia. Snacks/Other: Bahlsen Ohne Gleichen, Muffin, Coca-Cola Coca-Cola Zero. more...
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2359 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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melliunger's Weight History
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